Fitness Tip of the Day: Lose Your Excuse.


If you feel that you just don't have the time to workout, then try this: Schedule a time to workout and stick to it no matter what. Even if you only have 10 to 15 minutes to dedicate, then that's fine. After you're finished, ask yourself if it was really that much of a big deal. Did it really take away from your day? Were you really any less productive that day?

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