Fitness Tip Of The Day: Count Your Calories To Lose Weight--Here's A FREE Online Meal Planner



If you don't know how many calories you're taking in each day, then that's the first goal that you should make.  Finding out how many calories you're supposed to be consuming and then counting your calories is your first step.  If you have trouble on figuring out where to start, SparkPeople.com offers free online meal planning and calorie intake suggestions.

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