VIDEO: How To Properly Use An Ab Roller



One of the least expensive modalities is an ab roller.  It's effective when used correctly.  First, don't fight it when your abs extend out.  Also, don't arch the back downward.  Keep a tight grip and straighten the body out as far as you can.  You should feel a stretch and burn in your lower back as well.  If you start to cramp, stop until it alleviates, then try again without extending out as far.




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