Instantly Cut Calories Without Cutting Food Intake

Did you know that you can cut several hundred calories from your diet almost immediately and not even have to give up what you eat? It's easy, too. You can start immediately. The great thing is that you do not have to buy anything, do any extra shopping, or "count" your calories. You actually end up buying less, spending less, and burning more calories.

If you haven't guessed yet, I'm talking about drinking your calories. Just by cutting that coffee from Starbucks, soda, juices, etc. you can see results in less than a week.

If you start drinking water-- and nothing but water, you will instantly start cutting your calories. Water has 0 calories and you can drink as much as you want without the guilt. I wish I could say the same for soda.

Having trouble dropping that morning routine of grabbing a coffee? Think you might crash if you don't have that extra boost of java? Then don't instantly cut it out. Slowly ween yourself off of it by ordering a smaller cup, then next week slowly cut the days that you drink coffee. If you want to, you can even reward yourself on Fridays for a job well done. This will still give you your fix of coffee and it will taste even better because you don't have it every single day.

Just by enacting these small tips, you can lose weight even more quickly by drinking less calories.

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